I am first and foremost a Mom to two wonderful girls, so try to always "meet moms where they are at" when I'm teaching MOGA. I am a nurturer & teacher by nature so find so much fulfillment in bringing a sense of community to moms and their families. My background is as a trained STOTT Pilates instructor, so bringing a focused body awareness to all of our yoga classes is so important to me both at a prenatal and postnatal stage. I love to joke, play, laugh, sing, be silly and not take the very real pressures of motherhood too seriously.
Yoga offers stimulation for the body and mind; it strengthens muscles and encourages flexibility. Our Mom + Baby Yoga series is great for those recovering from pregnancy and childbirth!
By joining our Mom + Baby yoga classes, you are caring for your own physical and mental health without leaving your little one behind. In fact, our yoga classes and instructors integrate baby into the movement, so that your little one bonds with you while helping you strengthen those muscles (babies aren’t exactly light!).
Our Mom & Baby Yoga series is suitable for all moms and babies from 6-weeks-old to pre-crawling. No previous yoga experience is necessary; All are welcome at MOGA, and we offer tea and a chat after every class. No makeup classes offered for missed classes. No refunds.
MOGA Moms classes offer an opportunity for mom to bond with baby and with fellow mothers.
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