West Kelowna is where my teaching journey really took flight. I love the unique community, which is why I chose to plant my roots here. The connections created in this space together are immeasurable. I can't wait to experience motherhood with my baby girl - lack of sleep and all! I spend my free time on coffee dates with fellow moms, lake walks and my favorite smell in the world is a brand new cracked open paper back book.
Yoga offers stimulation for the body and mind; it strengthens muscles and encourages flexibility. Our Mom + Baby Yoga series is great for those recovering from pregnancy and childbirth!
By joining our Mom + Baby yoga classes, you are caring for your own physical and mental health without leaving your little one behind. In fact, our yoga classes and instructors integrate baby into the movement, so that your little one bonds with you while helping you strengthen those muscles (babies aren’t exactly light!).
Our Mom & Baby Yoga series is suitable for all moms and babies from 6-weeks-old to pre-crawling. No previous yoga experience is necessary; All are welcome at MOGA, and we offer tea and a chat after every class. No makeup classes offered for missed classes. No refunds.
MOGA Moms classes offer an opportunity for mom to bond with baby and with fellow mothers.
Pregnancy and childbirth is the most difficult journey your body will go through. Take time to connect with your body and baby in a grounding and strengthening prenatal yoga series. With our 8-week prenatal yoga series, you will work towards calming your mind and strengthening your body while improving your flexibility and preparing yourself for birth and motherhood.
Prenatal yoga can strengthen your pelvic muscles, ease back pain, and improve circulation. Yoga can even help alleviate your nausea, constipation, varicose veins, and swelling!
You will be surprised how much prenatal yoga helps during birth and recovery. Our Prenatal Yoga Series is also a great opportunity to connect with other moms-to-be in your community.
Get on the list and be the first to hear about our new programs, locations, birth stories, and more