PRECIOUS BONDING MOMENTS

Mom & Baby

Yoga offers stimulation for the body and mind; it  strengthens muscles and encourages flexibility. Our MOGA Mom + Baby Sensory Yoga series is great for those recovering from pregnancy and childbirth as there are lots of modifications offered during periods of healing.

By joining our MOGA Mom + Baby Sensory Yoga classes, you are caring for your own physical and mental health without leaving your little one behind. In fact, our yoga classes and instructors integrate baby into the movement with lots of fun sensory learning opportunities using song, play, story, instruments & props, so you both can share in valuable bonding moments while helping you strengthen those muscles (babies aren’t exactly light!).

Our MOGA Mom & Baby Sensory Yoga series is suitable for all moms and babies from 6-weeks-old. No previous yoga experience is necessary; All are welcome at MOGA, and we offer time for tea and chats after every class.

Available Classes

Thursdays for 6 weeks - starting January 10th 2019
10:30 AM - 11:15 AM
$115
Thursdays for 6 weeks - starting January 10th 2019
12:30 PM - 1:15 PM
$115
Tuesdays for 6 weeks - starting February 5th 2019
10:30 AM - 11:15 PM
$115

Please email [email protected] to register. IG @femmepowerup

CONNECT WITH YOUR BODY AND BABY

Prenatal Yoga

Pregnancy and childbirth is the most difficult journey your body will go through. Take time to connect with your body and baby in a grounding and strengthening MOGA prenatal yoga series. With our 8-week MOGA prenatal yoga series, you will work towards calming your mind and strengthening your body while improving your flexibility and preparing yourself for birth and motherhood..

MOGA Prenatal yoga can strengthen your pelvic muscles, ease back pain, and improve circulation. Yoga can even help alleviate your nausea, constipation, varicose veins, and swelling!

You will be surprised how much prenatal yoga helps during birth and recovery. Our MOGA Prenatal Yoga Series is also a great opportunity to connect with other moms-to-be in your community.

Mat and props are provided. For your safety and well-being, please have this form filled out by your healthcare provider and bring it to your first class. To keep a calm space, please no siblings. No makeup classes provided. No refunds. No drop-ins.

Available Classes

Tuesdays for 6 weeks - starting January 22nd 2019
6:15 PM - 7:15 PM
$135

Please email [email protected] to register. IG @femmepowerup