PRECIOUS BONDING MOMENTS
Mom & Baby
Yoga offers stimulation for the body and mind; it strengthens muscles and encourages flexibility. Our MOGA™ Mom + Baby Yoga series is great for those recovering from pregnancy and childbirth!
By joining our MOGA™ Mom + Baby yoga classes, you are caring for your own physical and mental health without leaving your little one behind. In fact, our yoga classes and instructors integrate baby into the movement, so that your little one bonds with you while helping you strengthen those muscles (babies aren’t exactly light!).
Our MOGA™ Mom & Baby Yoga series is suitable for all moms and babies from 6-weeks-old to pre-crawling. No previous yoga experience is necessary; All are welcome at MOGA™, and we offer tea and a chat after every class. No makeup classes offered for missed classes. No refunds.
MOGA™ Moms classes offer an opportunity for mom to bond with baby and with fellow mothers.
CONNECT WITH YOUR BODY AND BABY
Pregnancy and childbirth is the most difficult journey your body will go through. Take time to connect with your body and baby in a grounding and strengthening MOGA™ prenatal yoga series. With our 8-week MOGA™ prenatal yoga series, you will work towards calming your mind and strengthening your body while improving your flexibility and preparing yourself for birth and motherhood.
MOGA™ Prenatal yoga can strengthen your pelvic muscles, ease back pain, and improve circulation. Yoga can even help alleviate your nausea, constipation, varicose veins, and swelling!
You will be surprised how much prenatal yoga helps during birth and recovery. Our MOGA™ Prenatal Yoga Series is also a great opportunity to connect with other moms-to-be in your community.