Mom & Baby Yoga

Our Mom and Baby Yoga is Sensory yoga for your little one. With sounds, songs and movement, your yoga class becomes an important tool in baby’s brain and emotional development.

The class also benefits you mama, focusing on rebuilding your core and pelvic floor, to help you feel strong and confident in your new role.

Our first online series Mom & Baby Yoga: Rebuilding the Core, is with MOGA Co-Founder Hannah Day. This series of six, 20-25 minute videos is perfect for busy moms on the go. All our videos are filmed with real babies, fully integrated into the class with you. This provides beautiful bonding moments for you and your little one.

Our videos are suitable for all moms and babies from 6-weeks-old to pre-crawling. No previous yoga experience is necessary.

We are here for you to birth your power. It takes a village to raise a mother and MOGA is your village.

Feedback about our Series:

“I just did one of the yoga videos and now feel great. It’s a perfect length! Confidence and twists – just what I needed.” – Bronwen

“Just did the first yoga video. It was great! My babe is crawling but he liked watching me/crawling around me – ha! A perfect at home activity for me and my mover!” – Cloe

“I love that I can choose when to do sensory yoga with my baby at home – when he is happy, alert and engaged is best.” – Brooke