Have you looked down and not recognized your new body? All your shirts are stained (with sweat and spit up), your hair is greasy, and you can’t remember the last time you showered. How do all these moms on Instagram and Facebook look so perfect and put together?
We get it, and we’ve got you!
MOGA Moms Online is yoga tailored to all things motherhood, specializing in Mom & Baby Yoga. We offer accessible and affordable high-quality yoga videos for all levels that you can access from anywhere, anytime. Get your confidence back. Coming soon.
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xxx Amy & Hannah
Our Mom + Baby Yoga series online is great rebuilding your core. Each video is filmed with real babies, so that your little one bonds with you at home or on the go, while helping you strengthen important muscle groups postnatally (babies aren’t exactly light!).
Prenatal Yoga can strengthen your pelvic muscles, ease back pain, improve circulation and help you feel emotionally balanced. Yoga can also help alleviate your nausea, constipation, varicose veins, and swelling. You will also learn breathing teqniques that you can bring into birth & beyond!
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