Motherhood is a marathon you want to prepare for. Let us help you on your journey with our MOGA™ Prenatal Yoga and MOGA™ Mom & Baby Yoga classes.
- Our yoga videos are easy to follow and filmed with REAL babies.
- Download the videos to any device.
- Commercial-free access, anywhere at anytime.
- Once you buy any video or series, you own it for life.
Thank you for inviting us into your living room!
Yours in motherhood,
Amy & Hannah, MOGA™ Founders
Everyday MOGA™ Prenatal Yoga with Hannah
Hannah Day is our co-founder and this Prenatal Yoga series is her most popular. We were lucky to film her at 29 weeks pregnant, so you can practice with her, as she is on the same journey as you! These three, 20 minute classes are suitable for all trimesters and all levels of yoga (including beginners). They are the perfect length, so you can move everyday and improve your night’s sleep. Hannah’s goal is to help you feel empowered, and release any worries or fears throughout your pregnancy. Feel connected to your baby, and powerful, as you prepare for this life changing event.
Powerful Prenatal Yoga with Audrey
Audrey Gentile is an experienced Prenatal Yoga Instructor out of Toronto, Canada. Audrey’s Prenatal Yoga series is unique to MOGA™ Online. Her classes are uniquely designed to help you feel powerful in each trimester. She skillfully prepares for your body for the marathon of birth. With intention setting, breathing, beautiful hip openers, and mama mantras in each class – this is one tool you’ll want in your birthing toolbox! Plus, you get a sequence for after baby arrives (the 4th trimester).
MOGA™ Mom & Baby Yoga
A MOGA™ sensory yoga experience, designed to connect mom with baby! The use of sounds, songs, and movement make the yoga class an important tool in baby’s brain and emotional development. Throughout the class we engage with and incorporate baby in poses while rebuilding your core and pelvic floor to help you feel strong and confident in your new role. Mom gets her workout and quality time with her little one.
Online Teaching Tribe
Our instructors are all mamas and passionate yogis. Get to know our online teachers as they help you connect with your body prenatally or postnatally.
Join our private facebook group for all things motherhood. MOGA™ is the village that helps raise mothers, globally. We uplift and support each other as we embark on our unique journeys of motherhood.
– Shannon Crabbe, Franchise Owner Oxygen Yoga