Knee Deep in Mom Life

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As the New Year approaches, the topic of conversation is often around New Years resolutions and goals. I remember sitting at home with a brand-new ...

You Too Can Have a Positive Birth Experience

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I have been teaching Prenatal Yoga for 6 years and have taught a lot of moms through their first babies, and others to follow. It’s the first birth ...

Being a Mom Is So Hard

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“Being a mom is so hard!” There, I said it out loud. Being a mom is hard. There is so much pressure in society for women not only to ...

What is a Birth Doula?

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Whether you are a first time mom or you have given birth multiple times, there is so much emotion going into the birth. By now everyone may have ...

A Safe Place to Talk About Infertility

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When we speak about infertility, there is a lot of pain and taboos attached. Friends are confused when speaking about it in fear of hurting loved ones ...

Halloween Costume Ideas for Little Ones

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Halloween is just around the corner, and a major highlight, is to dress us your little ones in sweet costumes! Our priority is to keep them warm, and ...

How to Feel Your Best during Pregnancy

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Pregnancy is a beautiful thing – a beautiful thing that comes with morning sickness, low back pain and cravings. But what if there were ways to ...

When do You Have Sex Again After Baby?

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This topic is very important that’s often never discussed (unless it’s with your best girlfriend). But even then, it’s usually on your mind yet feels ...