Along with attending prenatal classes, staying active, learning relaxation techniques, and reading up on birth preparation/what to expect, there are a few other things that can be included in an expecting mamas toolbox in regard to preparing for labor and delivery.
My three personal favorites have been botanical medicine, acupuncture, and prenatal chiropractic care.
Rubus ideaus, commonly known as red raspberry leaf, helps strengthen and tone the uterus, as well as may shorten labor time. Although there...
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