MOGA YOGA BLOG

Finding out I was pregnant was nothing like I thought it would be

What caught me by surprise the most about finding out (and pregnancy in general), was minding the gap between reality vs expectations, right from the very beginning.

Since I can remember I’ve had a yearning to be a mother and to have a family of my own. Although becoming a mother is something I’ve always been sure that I wanted, finding out and navigating the reality was far more challenging (and wildly different) than I ever imagined.

As someone who has written about personal experiences for 7+ years online, I thought I would continue to share just the same throughout my pregnancy. Yet, the reality is that I have written countless partly finished blog posts on my experiences during pregnancy. When it came time for final edits and hitting publish, I paused and changed my mind. While I was in the thick of it, it simply didn’t feel right to share what I was going through in any context other than face to face, with the people that I’m closest with. 

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Natural Remedies for Labor and Delivery Preparation

Along with attending prenatal classes, staying active, learning relaxation techniques, and reading up on birth preparation/what to expect, there are a few other things that can be included in an expecting mamas toolbox in regard to preparing for labor and delivery. 

My three personal favorites have been botanical medicine, acupuncture, and prenatal chiropractic care.

  1. Red Raspberry Leaf Tea

    Botanical medicine (aka plants), is a safe and effective method to help the body get ready for labor and delivery.

    There are certain plants that are classified as partus preparators, which are used in the final weeks of pregnancy to help the body prepare for labor and delivery. These types of plants help through improving uterine tone, increasing the effectiveness of contractions, reducing after pains, and help in speeding recovery after birth. 

Rubus ideaus, commonly known as red raspberry leaf, helps strengthen and tone the uterus, as well as may shorten labor time. Although there...

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Natural Remedies for Pregnancy Symptoms

Pregnancy can be such a beautiful, wonderful, and transitional time in life. Yet, what is less talked about is how challenging it can be emotionally, mentally, and physically, too.

Many people have heard of the most classic pregnancy symptom (aka morning sickness). From first-hand experience, I can attest that the term morning sickness may be the biggest misnomer I’ve ever heard. 

I experienced nausea 24/7 and kept down only about half my meals at the beginning. I developed an aversion to water, struggled with insomnia, and experienced aches and pains all over. Just like many other expecting mamas, the first trimester was the most challenging for me. As a first time expecting mama, I can tell you I did not know about all of the other symptoms that come along with pregnancy. And I definitely did not know about the degree of severity they can be experienced, until I went through it myself.

I quickly came to learn that other very common pregnancy symptoms include headaches,...

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