Are you hustling mama?

On , In News
Balancing it all: it’s a mirage. I am often asked how I balance it all and truthfully, I don’t. Honestly, I don’t believe you can balance it all. ...

The Mother Load: Are You Coping?

On , In News
“Motherhood is the greatest thing and the hardest thing.”  –Ricki Lake Truth. Motherhood is all encompassing: the emotions, the beauty, ...

Filming with Babies

On , In News
Going online has been the best decision we have made at MOGA, and to make our yoga offering unique, we decided to film Mom & Baby Yoga WITH ...

Find Your Tribe, Love Them Hard

On , In News
Welcome to the Moga Blog! My name is Raina, and I’m honoured to be joining this community as Moga’s Blogger! You can learn more about me here. Ever ...

Returning to the Yoga Mat

On , In News
I have a lot of students ask me: When is it safe to practice yoga again? Whether you had a vaginal delivery or c-section, so much has gone on in nine ...

A Mom Connection

On , In News
One of the best solutions to the isolation often experienced in motherhood is finding a mama community. It was from this place that I created MOGA. I ...