Moga’s Favourite Yoga Gear

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We launched our new Mom & Baby Yoga and Prenatal Yoga online programs! So we’re sharing some of our favourite yoga gear with you. You might ...

Online Prenatal Yoga with Audrey Gentile

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When we decided to launch MOGA’s online prenatal yoga, I knew the first teacher who I would film: Audrey Gentile. Audrey is one of my favourite ...

7 Great Summer Books for Moms

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Here’s to summer and a book on the beach! With your littles running around throwing sand at you and complaining about the sun in their eyes… Ok, ...

Summer Sun Protection for Kids

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It’s that time of the year when the sun is out and the beaches are full. It’s summertime! But before we head to the pool, we need to have a ...

6 Must-Have Baby Items for a Newborn

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There are so many products out there for babies. When you’re expecting, you tend to feel like you need it all! It can feel totally overwhelming. With ...

Fertility – Can Yoga Help?

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The moment you choose to become a mother, you open the floodgates to expectation. We expect our body to perform a certain way, exactly when we want it ...

When is it Safe to Start Prenatal Yoga?

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I have been teaching prenatal yoga for over four years now. I get emailed a lot by expecting mamas asking for advice and direction on their motherhood ...