Birth Your Power™

Moms are struggling.

They need postpartum mental health support that takes into consideration their fears, day to day life and limitations.  Birth Your Power is that support. 


Birth Your Power is an online program that helps moms identify whether they are struggling with a postpartum mood and anxiety disorder, normalizes their experience and connects them with qualified support.


Postpartum Mood and Anxiety Disorders include Postpartum Depression, Postpartum Anxiety. Postpartum Obsessive Compulsive Disorder and more.

Birth Your Power is easy for mothers to begin. They start with an at their own pace 12-Step Online program created by mental health professionals. Once the first component is complete, they are virtually connected with a qualified mental health professional who provides a free consultation. If they decide they’d like to continue with the program, they have the option to continue with online counselling through one of our Birth Your Power Registered Clinical Counsellor Affiliates.

In order for a mother to truly be helped by a mental health professional, she needs to feel safe. She will not feel safe if she fears the judgement of others or the loss of her children – which is why an online program like Birth Your Power is a great first step for mothers who might be suffering in silence.

Birth Your Power™, is our social enterprise. A portion of our profits (and a lot of our energy) go to supporting this amazing initiative that is so close to our hearts.


Did You Know?

80% of Women Experience Postpartum Blues
11% of new mothers will experience Postpartum Obsessive-Compulsive Disorder
An estimated 9% of women experience PTSD following childbirth
15-21% of pregnant women experience moderate to severe symptoms of depression or anxiety
Approximately 21% of women experience major or minor depression following childbirth



*Statistics provided by Postpartum Support International