Breastfeeding Essentials

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About a month before my second baby was due to arrive, I thought it might be a good idea to get out my nursing clothing and gear from my first baby ...

Remembering Tessa

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The only other person that I have lost that broke my heart, was my grandma Louise. When she died, I was in Europe and so far away from the ones I ...

What is a Blessingway?

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Becoming a mother is a beautiful rite of passage. It’s a transition of identity and finding out a new part of yourself or becoming someone new. It is ...

You Too Can Have a Positive Birth Experience

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I have been teaching Prenatal Yoga for six years and have taught a lot of moms through their first babies, and others to follow. It’s the first birth ...

What is a Birth Doula?

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Whether you are a first time mom or you have given birth multiple times, there is so much emotion going into the birth. By now everyone may have ...

How to Feel Your Best during Pregnancy

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Pregnancy is a beautiful thing – a beautiful thing that comes with morning sickness, low back pain and cravings. But what if there were ways to ...

When do You Have Sex Again After Baby?

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This topic is very important that’s often never discussed (unless it’s with your best girlfriend). But even then, it’s usually on your mind yet feels ...