Prenatal Yoga is a powerful tool to help prepare your body for the hardest marathon it will ever complete. Strengthen your pelvic muscles, ease back and hip pain, improve circulation, learn breathing techniques and feel emotionally balanced and ready for labor.
Our first online series is with Audrey Gentile. Audrey's Prenatal Yoga Series is something you will only find on MOGA Online. Her classes are uniquely designed to help you feel powerful in each trimester. She skillfully prepares for your body for the longest marathon your body will endure – birth! With intention setting, breathing, beautiful hip openers and mama mantras in each class – this is one tool that you will want in your birthing toolbox! Plus you get a sequence for after baby arrives (the 4th trimester).
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