About Rachel Gray

I am first and foremost a Mom to two wonderful girls, so try to always "meet moms where they are at" when I'm teaching MOGA. I am a nurturer & teacher by nature so find so much fulfillment in bringing a sense of community to moms and their families. My background is as a trained STOTT Pilates instructor, so bringing a focused body awareness to all of our yoga classes is so important to me both at a prenatal and postnatal stage. I love to joke, play, laugh, sing, be silly and not take the very real pressures of motherhood too seriously.

Precious bonding moments

Mom & Baby

Yoga offers stimulation for the body and mind; it  strengthens muscles and encourages flexibility. Our Mom + Baby Yoga series is great for those recovering from pregnancy and childbirth!

By joining our Mom + Baby yoga classes, you are caring for your own physical and mental health without leaving your little one behind. In fact, our yoga classes and instructors integrate baby into the movement, so that your little one bonds with you while helping you strengthen those muscles (babies aren’t exactly light!).

Our Mom & Baby Yoga series is suitable for all moms and babies from 6-weeks-old to pre-crawling. No previous yoga experience is necessary; All are welcome at MOGA, and we offer tea and a chat after every class. No makeup classes offered for missed classes. No refunds.

MOGA Moms classes offer an opportunity for mom to bond with baby and with fellow mothers.

Available Classes
Thursdays, 6 weeks, Starting September 13, 10:45am - 11:45pm $90

Please email [email protected] to register.

CONNECT WITH YOUR BODY AND BABY

Prenatal Yoga

Pregnancy and childbirth is the most difficult journey your body will go through. Take time to connect with your body and baby in a grounding and strengthening prenatal yoga series. With our 8-week prenatal yoga series, you will work towards calming your mind and strengthening your body while improving your flexibility and preparing yourself for birth and motherhood..

Prenatal yoga can strengthen your pelvic muscles, ease back pain, and improve circulation. Yoga can even help alleviate your nausea, constipation, varicose veins, and swelling!

You will be surprised how much prenatal yoga helps during birth and recovery. Our Prenatal Yoga Series is also a great opportunity to connect with other moms-to-be in your community.

Mat and props are provided. For your safety and well-being, please have this form filled out by your healthcare provider and bring it to your first class. To keep a calm space, please no siblings. No makeup classes provided. No refunds. No drop-ins.

Available Classes
Tuesday June 5 for 6 weeks 1.5hrs $150+hst

Location: Once Upon a Mat
Please email [email protected] to register.

Stay in touch!

Get on the list and be the first to hear about our new programs, locations, birth stories, and more

Partners