I am a proud mama of 2 little girls, and throughout both my pregnancies I practiced Prenatal yoga. It helped me immensely physicially, mentally and emotionally so I knew once I completed my Yoga Teacher Training that I wanted to specialize in guiding mamas-to-be and new mamas through their prenatal and postnatal yoga journeys!
I was born and raised in Lake Country, moved away for some time then was drawn back to raise my family and begin following my new path as a Prenatal and Mom & Baby yoga instructor.
Now that I have planted my roots here I can't imagine living anywhere else but the beautiful Okanagan Valley!
Yoga offers stimulation for the body and mind; it strengthens muscles and encourages flexibility. Our Mom + Baby Yoga series is great for those recovering from pregnancy and childbirth!
By joining our Mom + Baby yoga classes, you are caring for your own physical and mental health without leaving your little one behind. In fact, our yoga classes and instructors integrate baby into the movement, so that your little one bonds with you while helping you strengthen those muscles (babies aren’t exactly light!).
Our Mom & Baby Yoga series is suitable for all moms and babies from 6-weeks-old to pre-crawling. No previous yoga experience is necessary; All are welcome at MOGA, and we offer tea and a chat after every class. No makeup classes offered for missed classes. No refunds.
MOGA Moms classes offer an opportunity for mom to bond with baby and with fellow mothers.
For Mommy & Me fitness classes, visit our friends at Body Connection Fitness.
Mom & Baby Yoga 6 Week Series
Sept 19 - Oct 31, 2018 (Wednesdays) with Leah Green
10:30am - 11:30pm
Pregnancy and childbirth is the most difficult journey your body will go through. Take time to connect with your body and baby in a grounding and strengthening prenatal yoga series. With our 8-week prenatal yoga series, you will work towards calming your mind and strengthening your body while improving your flexibility and preparing yourself for birth and motherhood..
Prenatal yoga can strengthen your pelvic muscles, ease back pain, and improve circulation. Yoga can even help alleviate your nausea, constipation, varicose veins, and swelling!
You will be surprised how much prenatal yoga helps during birth and recovery. Our Prenatal Yoga Series is also a great opportunity to connect with other moms-to-be in your community.
Mat and props are provided. For your safety and well-being, please have this form filled out by your healthcare provider and bring it to your first class. To keep a calm space, please no siblings. No makeup classes provided. No refunds. No drop-ins.
Prenatal Yoga 8 Week Series
Sept 10 - Nov 5, 2018 (Mondays)
|6:00pm - 7:15pm|
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