Welcome to MOGA; We're so glad you're here!

This mom stuff is hard; we’re sleep deprived, struggling with our bodies, and questioning everything we do and are… It’s like junior high, but worse... And who thought that was possible?!

MOGA is your safe space. A place where you can connect and share with other moms, without judgement, and build lasting friendships. Through our Prenatal Yoga and Mom + Baby Yoga programs, you can take a moment for yourself while bonding with your baby. It takes a village to raise a mother and MOGA is your village.

MOGA Online

When you’re a new mom, you can’t just leave the house whenever. It takes a ton of effort to shower, find clothes that make you feel ok with yourself, and then face the barrage of questions about your new baby from well-meaning strangers. Some days, you just want to have something nice for yourself without leaving the house… We’ve been there.

With MOGA Moms Online, you can stretch your body, breathe deeply and find a moment of calm - without leaving your living room!

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So grateful that MOGA exists! It is actually possible to bring yoga back into my life now with my littles in tow!

Ruthy Penner, Founder of Nooks Design

Teacher Training

Does the idea of teaching a room full of screaming babies scare you? Moms, diapers, feeding, car seats, spit up, we promise it is actually fun! MOGA, along with a doula and pelvic floor physiotherapist, will guide you through this journey.  This 100% online, Yoga Alliance-accredited teacher training program allows you to share this offering in your mom community.

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Do you miss the outside world? Does it feel like it’s been years since you spoke with other adults? Need a reason to put on your best stretchy pants? Then MOGA Studios are for you! Get your yoga on in your local community and meet other new moms, all while bonding with your baby.

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